The morning session will start with a gentle warm up and then focus on Hunan or Primordial Qigong. The morning session is suitable for complete beginners and for experienced practitioners who wish to refine their technique.
In the afternoon we will explore movements from Sifu Wing Cheung’s Tai Chi Neigong (Set 3b).
The workshop will run from 10.00 to 16.00 and costs:
All day £50.00
Hunyuan or Primordial Qigong is a rare and powerful system from the ancient Taoist tradition. These accessible, meditative exercises cultivate, rejuvenate and revitalize one’s Qi by blending the primordial forces of Yin and Yang with the internal energy & intelligence of the body and mind. Qigong is an effective practice to cleanse our internal organs, releasing toxins, stresses and other negative energies back out into the universe.
On this one day workshop we will immerse ourselves in the 12 sections of the Primordial Qigong system.
Venue: Bodywise Pilates Studio,
Volpoint House, Blakeney Road,
Salisbury, Wiltshire, SP1 2JG