The Wood Element can be considered the most human of the Elements and is the Element of Spring. The Chinese Character used for the Wood Element  木 also means tree, to me the image of a tree with its roots firmly grounded in the earth and its head and limbs reaching up to the heavens is a reflection of  a well grounded Human.

According to the Neijing Suwen the direction of Wood is the East and it is in the East that the sun rises bringing renewed vigor to the Earth. Wood is associated with Wind, Wind brings change and so this is a season for change, just as the seeds and leaves start to sprout bringing forth new growth and colour to the plant world so this season can be about renewal and change in us. It’s a great time for a clear out, both physically and emotionally. Following the long dark days of winter we can once again literally open our windows and doors to let the Wind bring in the fresh air and drive out the stagnation of the past few months. We can do this with our houses and to our Body-Mind as well. Plans that were drawn up in the dark of winter can now be realised with the lengthening of the days and the renewed energy brought about by the sun. It’s a time to consider getting rid of the old to make space for the new. Wood energy is about movement, renewal and free flow. It is the Wood element that can spark our creativity sending us forward into new directions.

Spring is a great time to cleanse our Livers and kick start our metabolism, it’s amazing how different our bodies feel after a detox and it needn’t be too difficult. Cut out or cut down on saturated fats, animal products in particular red meats, alcohol and caffeine. Do a one day water fast and then re – alkalise your body, drink water with a squeeze of fresh lemon, at least a litre a day, make fresh peppermint tea, eat plenty of green leafy vegetables and green apples and green juices. Olive oil and cider vinegar are beneficial to the liver – but not necessarily at the same time.

Wood energy rises and expands, it is a potent force for flexibility and growth. It gives us our creative urge to achieve and is associated with vision, our capacity to look forward, plan and make decisions all of which can turn to anger when frustrated by events beyond our control.

Spring is a time for us to express our Wood energy and let our Qi flow, plan, dream, stretch and move. Picture the young green growth of the natural world, swaying and bending in the wind, not stiff or rigid with stagnation and bring some of this movement into your life. Get out in the fresh air make those lungs work by walking, running, dancing and martial arts, the list is endless just move.

Wood represents the self regulating metabolic activities in the body that can function without conscious thought, digestion, respiration and the beating of our heart beat for example. Allowing our Wood energy to become stagnant now will create inflexibility in our joints, tendons and ligaments and also in our emotions.

The Wood element in health is creative and full of vision, during the long period of rest over winter the Wood element is quietly dreaming, planning and preparing for a burst of frantic growth in the spring as it’s plans are realised. It is about having that dream or goal for the future and achieving and living it, it is about having the courage to make decisions and the strength to act upon them.

Fire is the Element of Summer, when the trees are full and bursting with ripening fruit and plants are heavy with blossom and the air is full of intoxicating fragrances. The Fire element is about reaching a peak or climax or the culmination of our dreams and so in our daily lives the heat and power inherent within Fire allows us to bring our work to fruition and for us to fulfill our desires.

The Fire element is a catalyst for change, both physical and emotional change, the strength of the Fire element depends very much upon the support of the elements preceding it in the Sheng or generating cycle, for it to fully manifest it requires all the potential stored and developed during the water cycle and then activated in spring whilst wood predominates.

Fire is a powerful element and of all the elements Fire has the most Yang energy and as such is a symbol of energy and passion. People ruled by the fire element may have an intensely charming nature, dramatic expressions, and will often become the focal point of any group. They can be reckless and enthusiastic and their decisiveness will make them natural leaders however their strong Yang energy can often result in impatience, impulsiveness, anger, excessive ambition and burnout. A lack of fire will lead to coldness, lack of motivation, lethargy, restless emotions, and a highly impulsive nature or a sense of dullness.

When our Fire Element burns brightly within us our Shen or Spirit is more open to communication, not only with our own deep sense of who we are but also to the spirit of the people who surround us and with the Natural world. Ideas and feelings move between us more fluidly when we are relaxed and our Hearts radiate warmth and compassion, joy and love.

The Yang energy of the natural world reaches its peak during this time. It is a time of expansion, growth, lightness, activity and creativity, a season for warmth, love and intimacy, a season full of ripeness and maturity. Now is the time to enjoy the outdoors, feel the uplifting, stimulating and healing rays of the sun upon your skin, be creative fall in love, enjoy the warmth and intimacy that this season brings. It is the time of year to rise early with the sun, practice qigong or yoga, meditate, laugh, be playful and be full of joy But beware the destructive power of Fire and avoid excesses that heat and the powerful yang energy can bring.

Spending time in Nature can help to lift our spirits as the natural world is full of vibrant energy so spend as much time outdoors as possible. It’s a very good time to look at what brings you fulfilment in life and how it can transform you

In Balance the Fire Element can be: Fun and full of life. Fire types and laugh easily and have a wonderful sense of humour and they can be the life and soul of the party. With a love of conversation, Fire types make friends easily and can be optimistic and generous with both physically and emotionally. They will have be blessed with a magnetic charisma and are often wonderful public speakers

Out of Balance: Or if the Fire Element is prevented from expressing itself completely, a Fire Element type will lack these qualities and the fun seeking, extrovert humour can become introverted, stimulating conversation will become incoherent babble; generosity becomes selfishness and friendliness turns to flirtation, The enthusiastic nature of Fire becomes over excited and the personality can become grandiose.