Sotai Workshop

 Sotai-Ho Workshop–  Saturday July 8th 2017:

Time: 10.00am to 5.00pm

Cost: £75.00

Sotai is a highly effective system of simple exercises, gentle manipulations and techniques that equalize muscle tone and correct distortions in the posture. It can very effectively eliminate pain in the back, neck or shoulders, and release muscular stiffness or pain anywhere in the body. It is a fabulous addition to any therapists or Bodyworkers toolbox, it is also a valuable addition to a Yoga or Pilates teachers repertoire.

Sotai uses the principle of following the line of least resistance. For example, if your neck will not turn easily to the left, then specific exercises based around moving the neck to the right, away from the pain and stiffness, will re-establish full mobility.

The Sotai form consists of a series of simple exercises that can be used on their own or as part of a shiatsu treatment.

This Workshop will teach you the fundamental principles of movement that form the basis of Sotai-Ho and a routine that will systematically rebalance the body from head to foot.

You will also be shown how to adapt these principles to the main muscles and joints of the body.

Comprehensive course notes will be provided.

Time: 10.00am to 5.00pm

Cost: £75.00  

Venue: Ealing Friends Meeting House.  17 Woodville Road, Ealing, W5 2S