Our next series of Taiji Shibashi Qigong Workshops will be held in Ealing and Salisbury in 2018. We plan to run a series of one day workshops covering all three sets.
The Taiji Shibashi series are a beautiful and flowing exercise system that is suitable for all, a delight to practice, relaxing and extremely beneficial to your health and wellbeing. Our TaiJi Qigong Workshops are easily accessible to all ages and levels of fitness and are kept light hearted and fun. Although easy to practice there is a danger that attending our TaiJi Qigong Workshops and practicing regularly can seriously benefit your health.
Set 1: This is the foundation set and is a prerequisite for learning the other two. It provides an introduction to qigong breathing and focuses on opening the meridians of the upper body.
Set 2 – This set focuses on opening the meridians of the lower body, resulting in improved balance, body coordination and endurance. It builds upon techniques learnt in the first set and is an excellent preparation for those who wish to learn Zhan Zhuang or standing qigong.
Set 3: Marks a pivotal point in ones practice, a transition point from Qigong to Neigong. It is a beautiful fusion of Chinese Qigong and Tibetan Tantric practice. In this set we make the transition from an external practice using body movements to guide the Qi to Neigong, an internal more refined and deeper practice. In this process careful attention needs to be given to attaining the wuwei state and understanding the processes and practices of inner alchemy. You will need to have attended TaiJi Qigong Workshops 1 & 2 before studying this set and have been practicing them for long enough to be competent.
Venue: Bodywise Pilates Studio,
Volpoint House, Blakeney Road,
Salisbury, Wiltshire, SP1 2JG