Taiji Shibashi Qigong Workshops

Our next series of Taiji Shibashi Qigong Workshops will be held in Ealing and Salisbury in 2017. We plan to run a series of one day workshops covering all three sets.

The Taiji Shibashi series are a beautiful and flowing exercise system that is suitable for all, a delight to practice, relaxing and extremely beneficial to your health and wellbeing. Our TaiJi Qigong Workshops are easily accessible to all ages and levels of fitness and are kept light hearted and fun. Although easy to practice there is a danger that attending our TaiJi Qigong Workshops and practicing regularly can seriously benefit your health.

TaiJi Qigong Workshops _cloud Hands

Set 1: This is the foundation set and is a prerequisite for learning the other two. It provides an introduction to qigong breathing and focuses on opening the meridians of the upper body.

Ealing  – Saturday 29th April  2017 10.30 to 4.30 – £45.00

Set 2 – This set focuses on opening the meridians of the lower body, resulting in improved balance, body coordination and endurance. It builds upon techniques learnt in the first set and is an excellent preparation for those who wish to learn Zhan Zhuang or standing qigong.

Salisbury – Date to be announced.

Sets 1 & 2 – Salisbury – 30th April 2017 10.30 to 4.30 – £45.00

We will practice set 1 in the morning and set 2 in the afternoon. This is a perfect opportunity to practice in a group and refresh, revise and correct your forms. Beginners are also always welcome.

Set 3: Marks a pivotal point in ones practice, a transition point from Qigong to Neigong. It is a beautiful fusion of Chinese Qigong and Tibetan Tantric practice. In this set we make the transition from an external practice using body movements to guide the Qi to Neigong, an internal more refined and deeper practice. In this process careful attention needs to be given to attaining the wuwei state and understanding the processes and practices of inner alchemy. You will need to have attended TaiJi Qigong Workshops 1 & 2 before studying this set and have been practicing them for long enough to be competent.   

Salisbury – 28th May 2017 10.30 to 4.30 – £45.00

Venue: Bodywise Pilates Studio,

Volpoint House, Blakeney Road,

Salisbury, Wiltshire, SP1 2JG

We are also running two special workshops for the Pilates Foundation on Sunday 14th May in Spitalfields area of London. Open to all they cost £20.00 for each class. More information can be found here.

 

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